Tag

wellness
I’ll be doing a free webinar on Wednesday March 15, 2023 from 2:00-3:00 pm (Pacific time) for the Mind-Body Training Institute on the topic of A Wellness Approach to Neurodiversity.  During the time that I’ve been advocating for neurodiversity over the past fifteen years, my focus has been primarily on K-12 education.  But all along,...
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More and more these days, teachers are engaging students in mindfulness practices, which research suggests helps develop executive functioning, self-regulation skills, and social and emotional learning in students.  But how to get started?  Here are a few tips: Begin your own personal mindfulness practice before you share it with students.  Setting aside even 5 or 10...
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As part of the kick-off for my new book Mindfulness in the Classroom: Strategies for Promoting Concentration, Compassion, and Calm, I’m going to be producing some videos which get at different aspects of mindfulness, both for adults and for children and adolescents. This first video looks at the three key elements involved in mindfulness: focus,...
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