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yoga
Mindfulness practices in the schools seem to be thriving, with millions of kids being introduced to it in one form or another.  Along with its popularity, there’s been some push-back from parent groups about whether or not mindfulness violates the separation of church and state.  While it’s true that mindfulness emerged from Buddhism (in particular...
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The following strategies are described in my new book:  The Myth of the ADHD Child:  101 Ways to Improve Your Child’s Behavior and Attention Span without Drugs, Labels, or Coercion (Tarcher/Perigee). Let Your Child Fidget Channel Creative Energies into the Arts Emphasize Diversity, Not Disability Enroll Your Child in a Martial Arts Class Make Time...
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Since 2006, Walter Reed Medical Center has been treating soldiers diagnosed with Post Traumatic Stress Disorder (PTSD) using a healing practice employed in ancient India:  yoga.  Consisting of a series of physical postures, breathing techniques, and relaxation strategies, yoga is seen as instrumental in helping to calm down the autonomic nervous system, or "fight or flight" brain, that has been...
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