About the author

I am the author of 16 books including my latest: The Myth of the ADHD Child: 101 Ways to Improve Your Child's Behavior and Attention Span Without Drugs, Labels, or Coercion (Tarcher-Perigee). http://amzn.to/2ewwfbp.
2 Responses
  1. The benefits of yoga are beyond the limit. I practice yoga for the pat 3 years to control the stress, depression and anxiety problems I face in my daily life. The main benefit of yoga is, it brings down stress and enhances powers of relaxation and Infuses a sense of balance and internal harmony.
    Well said about them here.

  2. As I shrugged off the last remnants of PTSD last year, I was studying to become a yoga teacher (course now complete). I blog about both yoga and PTSD, because I know that movement and connection of the breath and mind to body movements really helped me while I was going through the healing process. 🙂

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