When I was a special education teacher back in the 1970’s and 1980’s, I used to compose songs for my students and sing them accompanied by guitar.  One child’s parents were going through a divorce, so I wrote a song called ”Mommy and Daddy Are Separating,” I noticed how much my 3rd to 5th grade...Read More

I just had a 20 minute conversation with transformationalist Susan Gold, former film and TV producer, script coordinator, and now healer of souls, on her podcast Gold Conversations.  In it, I talk about my experience as someone with a mood disorder (unipolar depression), and how, after five episodes of depression over my life (my first...Read More

This is an article I wrote for “Arts of Thought,” a website which shares articles from many different perspectives covering topics like the collective unconscious, self-help skills, philosophical wisdom, and spiritual development.  I’ve written two other pieces for them, Neoteny: The Art of Being Young at Heart, and ‘‘The Spiritual Odyssey: New Theories of Developmental...Read More

In this video, I share ten practical interventions that people with mood disorders should consider implementing that involve changing your environment in some way (either your inner or outer environment). They include: medications, meditation, the arts, aromatherapy, nature, social connections, exercise, nutrition, psychotherapy, feeling gratitude, and having a purpose in life. As a person with...Read More

In this video, I highlight nine extraordinary individuals, four from the past and five from the present, who have struggled with mood disorders. At the same time, for each person, I include something that they’ve done with help bring them out of their depressed state. For Lincoln, it was his reciting sad songs and poems,...Read More