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Health
More and more these days, teachers are engaging students in mindfulness practices, which research suggests helps develop executive functioning, self-regulation skills, and social and emotional learning in students.  But how to get started?  Here are a few tips: Begin your own personal mindfulness practice before you share it with students.  Setting aside even 5 or 10...
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Today is the official publication date for my new book Mindfulness in the Classroom:  Strategies for Promoting Concentration, Compassion, and Calm.  I have been practicing mindfulness for almost thirty years, and with the rise in the need for social and emotional learning in the schools, I thought that a book for educators on this topic...
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by Max Gottlieb We’re well aware that when people stop exercising, especially as they get older, their risk goes up for partially preventable conditions such as heart disease, obesity, and high blood pressure. What many people fail to consider, however, is that brain health also plays a major role in overall health. Beyond dementia or...
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A new report by John Rogers, director of the Institute for Democracy, Education and Access at the University of California at Los Angeles, indicates that the divisiveness of the Trump era has sent student stress rates skyrocketing.  More than half of the public school teachers surveyed reported ”high levels of stress and anxiety” in their students...
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New research by a group of European psychiatrists and neuroscientists suggests that a large proportion of individuals diagnosed with ADHD may in fact be suffering from disruptions in their circadian rhythms leading to sleep problems which may be at the core of the ADHD diagnosis. Presenting their findings at  European College of Neuropsychopharmacology Congress, held in...
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