A mother from Georgia contacted me recently about her daughter, BreAnna Nicole White (”Breezy”), who just graduated with an Associate in Science (A.S.) degree this month from Georgia Highlands College in Rome, Georgia, part of the University System of Georgia.  She had a 4.0 GPA (straight A’s), earned President’s List honors, and  received the Excellence...Read More

On the very day that he was inaugurated, January 20, 2025, President Donald Trump issued an executive order ”Reevaluating and Realigning United States Foreign Aid,” that effectively cut billions of dollars of aid that had been earmarked for international humanitarian efforts to combat HIV/AIDS, malaria, malnutrition, and other afflictions around the world.  The order cut...Read More

In this video, I share ten practical interventions that people with mood disorders should consider implementing that involve changing your environment in some way (either your inner or outer environment). They include: medications, meditation, the arts, aromatherapy, nature, social connections, exercise, nutrition, psychotherapy, feeling gratitude, and having a purpose in life. As a person with...Read More

In this video, I highlight nine extraordinary individuals, four from the past and five from the present, who have struggled with mood disorders. At the same time, for each person, I include something that they’ve done with help bring them out of their depressed state. For Lincoln, it was his reciting sad songs and poems,...Read More

This video describes five assistive technology apps that are particularly well-suited for people with mood disorders like major depression or bipolar disorder. These apps include: meditation-mindfulness apps (e.g. Insight Timer), mood trackers (e.g. Moodfit), online live therapy platforms (e.g. TalkSpace), cognitive-behavioral therapy (CBT)-based apps (e.g. Sanvello), and music apps (e.g. Amazon Music).  ___________________________________________ To...Read More