With the growth of mindfulness in classrooms around the country and the world, a number of misconceptions have arisen about mindful practices which deserve to be clarified. The Myth:  “Mindfulness is just another form of mind control over our children.” The Reality:  Mindfulness actually helps children gain control of their own minds so that they’re...Read More

There are two types of people in this world:  those who focus most of their energies upon “adapting” to the circumstances around them, trying to get ahead in the world, meeting deadlines and goals, showing up the competition, and making it in the big world.  These are the ”adapters.” On the other hand, there are...Read More

Most of us have taken interesting journeys in our lives (and we have photos to prove it!).  But there was one journey we took that was more incredible than all the others combined:  Our journey from the moment of conception to implantation within our mother’s womb.  You might think:  ”Well, I really wasn’t around to...Read More

Millions of children are practicing mindfulness all over the world, and while it’s a very simple process of training the mind to be always in the present moment, without judgement, there’s a lot more to it than meets the eye.  It can be useful if a parent or teacher has some creative ways to explain...Read More

More and more these days, teachers are engaging students in mindfulness practices, which research suggests helps develop executive functioning, self-regulation skills, and social and emotional learning in students.  But how to get started?  Here are a few tips: Begin your own personal mindfulness practice before you share it with students.  Setting aside even 5 or 10...Read More