This video describes five assistive technology apps that are particularly well-suited for people with mood disorders like major depression or bipolar disorder. These apps include: meditation-mindfulness apps (e.g. Insight Timer), mood trackers (e.g. Moodfit), online live therapy platforms (e.g. TalkSpace), cognitive-behavioral therapy (CBT)-based apps (e.g. Sanvello), and music apps (e.g. Amazon Music).  ___________________________________________ To...Read More

In this video, I emphasize the importance of making good career choices if you happen to have a mood disorder (or know someone who has one). I make four suggestions to guide your thinking as to job possibilities: jobs that involve helping others manage their emotions (counselor, therapist etc.) since you’ve likely had lots of...Read More

In this video I talk about Charles Darwin’s theory of natural selection and how it can help explain why the genes for major depressive disorder and bipolar disorder are still in the gene pool. I explore five possibilities including: the positive advantages of contemplation (”positive rumination”), a more realistic sense of life, higher creative expression,...Read More

I’m doing a series of videos to introduce my new book The Power of Neurodiversity: Unleashing the Advantages of Your Neurodivergent Brain (Completely Revised and Updated Second Edition). In this video (#9 in the series) I point out that most of us relate to different mental disorders or divergencies as isolated entities that are at...Read More

This is video #5 in a series that promotes my upcoming book The Power of Neurodiversity: Unleashing the Advantages of Your Neurodivergent Brain (Completely Revised and Updated Second Edition)  In this video, I take a concept from evolutionary biology and apply it to human culture. Niche construction is the process through which animals build environments...Read More