via GIPHY Our kids are coming to school this school year from a world driven by polarization, aggression, lack of civility, and bullying, among other ills.  All the more reason to inject more kindness into the classroom day.  Kindness is an instinct that is found in babies, but it needs stimulation from the environment to...Read More

  Orson Welles peaked early in life.  He rose to fame with the infamous radio broadcast of a fictionalized invasion from Mars (which many people believed) in 1938 when he was twenty-three years old.  This newfound fame won him a movie contract in Hollywood where he was given carte blanche to direct the movie Citizen...Read More

Most of us have taken interesting journeys in our lives (and we have photos to prove it!).  But there was one journey we took that was more incredible than all the others combined:  Our journey from the moment of conception to implantation within our mother’s womb.  You might think:  ”Well, I really wasn’t around to...Read More

Millions of children are practicing mindfulness all over the world, and while it’s a very simple process of training the mind to be always in the present moment, without judgement, there’s a lot more to it than meets the eye.  It can be useful if a parent or teacher has some creative ways to explain...Read More

More and more these days, teachers are engaging students in mindfulness practices, which research suggests helps develop executive functioning, self-regulation skills, and social and emotional learning in students.  But how to get started?  Here are a few tips: Begin your own personal mindfulness practice before you share it with students.  Setting aside even 5 or 10...Read More