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mindful breathing
I’m happy to see that educators are paying more attention these days to the impact that past traumas have had on students and the need for an emphasis on social and emotional learning in the classroom.  This comes as welcome relief from the strong emphasis that has been placed in past years on standards and...
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More and more these days, teachers are engaging students in mindfulness practices, which research suggests helps develop executive functioning, self-regulation skills, and social and emotional learning in students.  But how to get started?  Here are a few tips: Begin your own personal mindfulness practice before you share it with students.  Setting aside even 5 or 10...
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