sleep hygiene
Now that the COVID-19 pandemic is making us all more conscious of our health, well being, and lifestyle, a new study involving 3000 5th grade students in Nova Scotia, Canada, reveals that those kids who met at least seven of nine healthy lifestyle recommendations had a substantially lower incidence of ADHD compared to their counterparts...
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New research by a group of European psychiatrists and neuroscientists suggests that a large proportion of individuals diagnosed with ADHD may in fact be suffering from disruptions in their circadian rhythms leading to sleep problems which may be at the core of the ADHD diagnosis. Presenting their findings at  European College of Neuropsychopharmacology Congress, held in...
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