Since 2006, Walter Reed Medical Center has been treating soldiers diagnosed with Post Traumatic Stress Disorder (PTSD) using a healing practice employed in ancient India:  yoga.  Consisting of a series of physical postures, breathing techniques, and relaxation strategies, yoga is seen as instrumental in helping to calm down the autonomic nervous system, or “fight or flight” brain, that has been...Read More

Anxiety can be a crippling disorder.  But in the right quantity at the right time, it can save your life.  A study by William Lee and his colleagues at the Institute for Psychiatry in London in the journal Psychological Medicine, using data from a national British survey of health outcomes, discovered that those individuals who...Read More