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meditation
I’ve been writing a lot the past couple of years and I wanted to let you know about two new books that have come out this year!  The first one is The Human Odyssey: Navigating the Twelve Stages of Life.  This is a new edition of a book published by another publisher in 2008, that...
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Check out this photo.  That’s you several decades ago.  Well, not exactly you, but let’s say there’s a pretty remarkable resemblance.  What you’re looking at is a zygote, a fertilized ovum, a one-celled organism.  This, however, is not a science essay.  It’s more along the lines of a self-introspection.  I’d like you to meditate upon...
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With the growth of mindfulness in classrooms around the country and the world, a number of misconceptions have arisen about mindful practices which deserve to be clarified. The Myth:  “Mindfulness is just another form of mind control over our children.” The Reality:  Mindfulness actually helps children gain control of their own minds so that they’re...
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Millions of children are practicing mindfulness all over the world, and while it’s a very simple process of training the mind to be always in the present moment, without judgement, there’s a lot more to it than meets the eye.  It can be useful if a parent or teacher has some creative ways to explain...
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More and more these days, teachers are engaging students in mindfulness practices, which research suggests helps develop executive functioning, self-regulation skills, and social and emotional learning in students.  But how to get started?  Here are a few tips: Begin your own personal mindfulness practice before you share it with students.  Setting aside even 5 or 10...
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