I just had a 20 minute conversation with transformationalist Susan Gold, former film and TV producer, script coordinator, and now healer of souls, on her podcast Gold Conversations.  In it, I talk about my experience as someone with a mood disorder (unipolar depression), and how, after five episodes of depression over my life (my first...Read More

This is an article I wrote for “Arts of Thought,” a website which shares articles from many different perspectives covering topics like the collective unconscious, self-help skills, philosophical wisdom, and spiritual development.  I’ve written two other pieces for them, Neoteny: The Art of Being Young at Heart, and ‘‘The Spiritual Odyssey: New Theories of Developmental...Read More

On the very day that he was inaugurated, January 20, 2025, President Donald Trump issued an executive order ”Reevaluating and Realigning United States Foreign Aid,” that effectively cut billions of dollars of aid that had been earmarked for international humanitarian efforts to combat HIV/AIDS, malaria, malnutrition, and other afflictions around the world.  The order cut...Read More

In this video, I share ten practical interventions that people with mood disorders should consider implementing that involve changing your environment in some way (either your inner or outer environment). They include: medications, meditation, the arts, aromatherapy, nature, social connections, exercise, nutrition, psychotherapy, feeling gratitude, and having a purpose in life. As a person with...Read More

In this video, I highlight nine extraordinary individuals, four from the past and five from the present, who have struggled with mood disorders. At the same time, for each person, I include something that they’ve done with help bring them out of their depressed state. For Lincoln, it was his reciting sad songs and poems,...Read More