Millions of children are practicing mindfulness all over the world, and while it’s a very simple process of training the mind to be always in the present moment, without judgement, there’s a lot more to it than meets the eye.  It can be useful if a parent or teacher has some creative ways to explain...Read More

Here is a video I put together that helps explain mindfulness practice to children. For more information about using mindfulness in school settings, see my book Mindfulness in the Classroom: Strategies for Promoting Concentration, Compassion, and Calm. This page was brought to you by Thomas Armstrong, Ph.D. and www.institute4learning.com. Follow me on Twitter:  @Dr_Armstrong Subscribe to...Read More

To watch a great film is to be fed aesthetically, emotionally, and intellectually.  But there are certain great films that do more:  they serve as time machines, bringing us backwards or forwards into stages of life that we have already traveled or will eventually and hopefully travel in the future.  I call these ”stages of...Read More

In the wake of the the tragic shooting in Parkland, Florida yesterday, people are mourning the loss of so many innocent people, and questioning how these killings could have been prevented.   While there is no conclusive evidence that the suspect was bullied, or was himself a bully, a new book is coming out next week...Read More

Over the next month, 55+ million children and adolescents will be returning to their classrooms in public and private schools around the country. Out of this number, 6.4 million students have been diagnosed as having ADHD and most of them take psychostimulants or other drugs to control their symptoms. And while parents scurry around anxiously...Read More