Nothing has been more disconcerting to me in my forty-five years as an educator than to ask a parent or teacher: ”What is your child’s (or teen’s) strengths?” and have them answer: ”He hasn’t got any.” I’ve actually heard this several times in my career. It was such responses that motivated me to come up with an inventory of strengths so comprehensive that any parent or teacher could go through it and be assured that they would find at least a few strengths for their kids.
Nothing is more important to a child’s or teen’s welfare than to be surrounded by adults who see the best in them. Knowing your child’s or teen’s strengths helps them in several ways:
- It strengthens their core sense of self, which enables them to confront difficulties without collapsing.
- It fortifies their meta-cognitive functions so that they can think more clearly about what they do well.
- It provides opportunities for teaching things that are difficult for them using their strengths as teaching strategies (e.g. for a child who has reading challenges but is ”picture smart,” having them read graphic novels).
The following is a 165-item inventory. Go through this list and check any item that applies to your child/teen. You might even want to go through it with them (sometimes a child or teen will know their strengths better than the adults around them). In any case, make sure to communicate to your child/teen on a regular basis about the things they do well. After all, strengths–not difficulties–will determine their ultimate success in the world.
Personal Strengths
___ Enjoys working independently
___ Has a good sense of his/her personal strengths and
weaknesses
___ Learns from past mistakes
___ Has persistence in carrying out assignments or activities
___ Is courageous in dealing with adversity unknown
___ Keeps a personal diary or journal
___ Has a good sense of humor
___ Possesses a sense of responsibility
___ Has strong opinions about controversial topics
___ Marches to the beat of a different drummer
___ Handles stressful events well (e.g. is resilient)
___ Has good character (e.g. honesty, integrity, fairness)
___ Has the ability to set realistic goals for him/herself
___ Has a sense of confidence or high self-esteem
___ Has good self-discipline
___ Has personal ambitions in life
___ Displays good common sense
___ Possesses personal vitality, vigor, or energy
Communication Strengths
___ Explains ideas or concepts well to others
___ Asks good questions
___ Is a good storyteller
___ Is a good joke teller
___ Has good listening skills
___ Handles verbal feedback well (especially negative
feedback)
___ Has good articulation ability
___ Is able to effectively use non-verbal cues to communicate
with others
___ Is persuasive in getting someone to do something
___ Has good assertive skills without being pushy
Emotional Strengths
____ Is emotionally sensitive to perceiving the world around
him/her
____ Has an optimistic attitude toward life
____ Can tell how he/she is feeling at any given moment
____ Can easily pick up on the emotional state of another person
____ Is able to handle strong internal feelings in a
constructive manner
____ Has gut feelings about things
Social Strengths
___ Has leadership ability
___ Has a good sense of empathy for others
___ Enjoys socializing with others
___ Is good at helping others
___ Is kind or affectionate towards others
___ Has at least one good friend
___ Prefers working with others than alone
___ Likes to play board games and/or card games with others
___ Has skill in refereeing disputes conflicts between
classmates
___ Is polite and has good manners
___ Is able to work out his/her own conflicts with others
___ Works well in groups
___ Volunteers his/her time in some worthy cause
___ Belongs to at least one club or social group (e.g. Scouts.)
___ Has a good relationship with at least one family member
___ Is friendly to others
___ Is good at sharing with others
___ Follows class rules
___ Has a good relationship with at least one teacher in the
school
___ Has good personal hygiene
___ Trusts others without being taken in
___ Is liked by his peers
Cognitive Strengths
___ Has good organizational skills
___ Has good study skills
___ Is able to use cognitive strategies (e.g. self-talk) to
solve problems
___ Is able to pay close attention to details
___ Has a good short-term and/or long-term memory
___ Is able to think ahead
___ Is able to become totally absorbed in an activity
___ Can easily divide his/her attention between two or more
activities
Cultural Strengths
___ Has traveled to other countries
___ Speaks more than one language
___ Is tolerant of others who have cultural, ethnic, or racial
differences
___ Has pride in his/her own cultural, ethnic, or racial
background
___ Likes to find out about historical events around the world
___ Enjoys learning about different cultural traditions
Literacy Strengths
___ Enjoys reading books
___ Has good reading comprehension
___ Enjoys doing word puzzles or playing word games
___ Is a good writer in one or more genres (e.g. poetry,
stories etc.)
___ Is a good speller
___ Has a large vocabulary for his/her age
___ Enjoys listening to audio books or to someone telling a
story or reading out loud
Logical Strengths
___ Does well in science class
___ Can estimate things easily
___ Enjoys working with numbers and/or statistics
___ Is good at solving math problems
___ Has a chemistry set or other science kit that he/she works with at home
___ Has an interest in astronomy, chemistry, physics, or biology
___ Enjoys logical or number games or puzzles like Rubik’s cube or Sudoku
___ Can easily calculate numbers in his/her head
Visual-Spatial Strengths
___ Has an aptitude for fixing machines
___ Likes to create three-dimensional structures with building
materials
___ Is good at doing jigsaw puzzles or other visual puzzles
___ Is able to read maps well
___ Reports being able to visualize images clearly
___ Gets information more easily through pictures than words
___ Is sensitive to the visual world around him/her
Physical Strengths
___ Has a good sense of balance
___ Learns material best when moving around
___ Likes to ride his/her bike, skateboard, and/or other self- powered personal vehicle
___ Is good at playing team sports like baseball, soccer, basketball, or football
___ Is good at playing individual sports like tennis, swimming,
gymnastics, or golf
___ Is in good physical health
___ Likes to dance
___ Is physically strong
___ Is a fast runner or has other athletic abilities
___ Likes to exercise (e.g. weights, aerobics, jogging, treadmill)
___ Has good physical endurance
___ Has good physical flexibility
Dexterity Strengths
___ Has a hobby building model cars, planes, ships or other
similar projects
___ Displays good handwriting
___ Likes to juggle or do magic tricks
___ Enjoys hand crafts like knitting, crocheting, embroidery,
or needlepoint
___ Likes to make things with his/her hands
___ Has good tactile ability
___ Enjoys arts and crafts like origami, collage, and/or papier
mâché
___ Enjoys woodworking, carpentry, carving, and/or metal
work
____Has good eye-hand coordination
Nature Strengths
___ Has good rapport with animals
___ Is good at taking care of plants in the classroom or at home
___ Is sensitive to weather patterns
___ Takes care of a pet at home or at school
___ Is concerned about the welfare of the planet (e.g. is
ecologically-minded)
___ Likes to go hiking and/or camping in nature
___ Enjoys studying nature (e.g. insects, plants, birds, rocks,
and/or animals)
___ Likes to hunt or fish
___ Has a good sense of direction
Musical Strengths
___ Is sensitive to the rhythms of music
___ Enjoys playing a musical instrument
___ Knows the music and lyrics of many songs
___ Has a particular interest in one or more musical
genres (e.g. rock, classical, jazz)
___ Enjoys listening to music
___ Has a good sense of hearing auditory acuity
___ Has a good sense of pitch
___ Has a good singing voice
___ Makes up his/her own tunes or melodies with or
without/lyrics
High Tech Strengths
___ Likes to spend time using a computer, tablet, or smart
phone
___ Has a facility for playing video games
___ Likes to surf the Internet
___ Knows how to set up audio-visual or computer equipment
___ Likes to text on the phone
___ Enjoys social networking (e.g. blog, website, Facebook)
___ Enjoys using a still camera or video camera to record
events or express him/herself
___ Has several his/her own favorite movies or TV shows that
he/she likes to talk about
____Understands at least one computer language
Creative Strengths
___ Expresses him/herself dramatically
___ Has a good imagination
___ Enjoys doodling, drawing, and/or painting
___ Likes to act in plays and skits
___ Works well with clay or other forms of sculpture
___ Demonstrates creativity in one or more school assignments
___ Possesses a love of beautiful things
___ Has ideas for futuristic or fantastic projects
___ Comes up with ideas that nobody else has thought of
Spiritual Strengths
___ Enjoys meditation, yoga, or some other form of
contemplation
___ Asks big life questions (e.g. what is the purpose of
life?)
___ Has a deep sense of wisdom
___ Participates in religious or other spiritual events
___ Has a philosophical attitude toward life
___ Has a strong faith in something higher than
him/herself
Miscellaneous Strengths
___ Likes collecting things (e.g. stamps, coins, buttons)
___ Loves to cook
___ Has a love of learning new things
___ Is a good test taker
___ Possesses a good memory for nighttime dreams
___ Is curious about the world around him/her
___ Has a good sense of time
___ Manages money well
___ Has good fashion sense in the clothes he/she wears
___ Has good entrepreneurial skills (e.g. has started own
business) started his/her own business
Other Strengths (write in other strengths not mentioned
elsewhere in checklist):
For more information about discovering strengths in students, especially those with special needs, see my book (from which this inventory was adapted): Neurodiversity in the Classroom: Strength-Based Strategies to Help Students with Special Needs Succeed in School and Life
.
This page was brought to you by Thomas Armstrong, Ph.D. and www.institute4learning.com.
Follow me on Twitter: @Dr_Armstrong
